A slower, more gentle approach to Vinyasa yoga. A more accessible version of a flow class which gives lots of opportunity to move in a way that suits not only our body, but also our energy levels. Another way to experience a flow style practice where our movements are linked with our breath. This class is suitable for all levels, beginners welcome.

A flow style class where you are led through your practice linking your movement with breath. Vinyasa yoga is a more dynamic practice where you move through a flow of different yoga poses. This allows the body to ease gently into postures that build flexibility, strength and balance. This class will be appropriate for people with some experience of yoga.

Join Jo for a chilled couple of hours, which aims to help you find some space in your body and leave you with a sense of balance. The afternoon will include the following: Simple breathing techniques/pranayama to calm and settle A nourishing restorative yoga practice Closing with a guided relaxation for everyone to take some rest Read t&c's for cancellation policies: https://www.ashtangayogaedinburgh.co.uk/pricing

Mysore Style is name used to described the traditional way to learn Ashtanga Vinyasa Yoga. 1:1 teaching within a group setting for everybody. How is it ALL LEVELS? In the Mysore room you will see daily practitioners of 25+ years and 2 weeks practicing side by side, all bodies, ability, ages, sizes, genders are welcome. By working individually with each student, the approach is paced in a way suited to you as you learn the Ashtanga Vinyasa system. Breath-work, āsana (postures), meditation and community are all paramount as features to this practice. What's "Mysore" : This is named after a city in southern India, and where the founder Pattabhi Jois designed the Ashtanga Vinyasa series and how he used to teach in this 1:1 way in a group setting. This is different from "LED" style classes- where everyone moves together at the same pace. Who is the "Mysore Team": As a large program (60+hrs per week) we have more than 1 teacher. Our teachers who teach this method are highly skilled after dedicating significant portions of their lives (10yrs+) to the study and practice of the ancient tradition and take great care to partake this ancient tradition to you. In the Mysore style room we will work with you verbally, visually and kinetically (hands on assists) with clear consent and always keen for open dialogue if you don't want to be touched or have questions. All of our main teaching team have done extensive Trauma informed training with Edinburgh Community Yoga. The Mysore start time is flexible, however know that you may need to leave the practice space promptly at the end of the class time. When booking in your class, please make sure you select the relevant IN-STUDIO or ONLINE option (this is the in-studio option).

The Zoom details for all Mysore offerings are on: https://us02web.zoom.us/j/6447661797 (waiting room enabled) ONLINE Mysore Program timetable: Sunday: 08:30-10:30 Online Mysore with Amy (chant at 08:30) 10:40 Sunday Sangha with Samuel (hybrid) Monday: 09:30- 11:00 Led Primary (Hybrid) (Mysore Connected* details below). Tuesday: 07:00-08:45 Online Mysore with Amy (chant at 07:00) Wednesday 07:00-08:45 Online Mysore with Amy (chant at 07:00) 09:30-10:45 Led Half Primary (Hybrid) Thursday: 07:00-08:45 Online Mysore with Amy (chant at 07:00) Friday: 06:45-08:15 Led Primary (1st of month led primary + intermediate) (Hybrid) 08:20-08:45 Chanting and Philosophy (Hybrid) * Mysore connected will run alongside the regular room outside of the dedicated Mysore online taught offering. This means that there will be a livestream set up online from the studio- expect to get a small hello from the teacher but not a taught space. This is free. -----------------------------------------------

Mysore Style is name used to described the traditional way to learn Ashtanga Vinyasa Yoga. 1:1 teaching within a group setting for everybody. How is it ALL LEVELS? In the Mysore room you will see daily practitioners of 25+ years and 2 weeks practicing side by side, all bodies, ability, ages, sizes, genders are welcome. By working individually with each student, the approach is paced in a way suited to you as you learn the Ashtanga Vinyasa system. Breath-work, āsana (postures), meditation and community are all paramount as features to this practice. What's "Mysore" : This is named after a city in southern India, and where the founder Pattabhi Jois designed the Ashtanga Vinyasa series and how he used to teach in this 1:1 way in a group setting. This is different from "LED" style classes- where everyone moves together at the same pace. Who is the "Mysore Team": As a large program (60+hrs per week) we have more than 1 teacher. Our teachers who teach this method are highly skilled after dedicating significant portions of their lives (10yrs+) to the study and practice of the ancient tradition and take great care to partake this ancient tradition to you. In the Mysore style room we will work with you verbally, visually and kinetically (hands on assists) with clear consent and always keen for open dialogue if you don't want to be touched or have questions. All of our main teaching team have done extensive Trauma informed training with Edinburgh Community Yoga. The Mysore start time is flexible, however know that you may need to leave the practice space promptly at the end of the class time. When booking in your class, please make sure you select the relevant IN-STUDIO or ONLINE option (this is the in-studio option).

Led Full Primary series, this is a guided class with detailed explanation of the vinyasa count, breath and postures. It's a rhythmic class where you will be able to drop into moving meditation together with a community and rest at the end. Led class is open to those with an existing Mysore practice or Ashtanga knowledge but is not suitable for new beginners. (Please attend the Mysore room first- perfect for beginners!) Please select in-person or online when booking.

Sunday Sangha Weaving together storytelling, chanting, prāṇāyāma and philosophical discussion, this community-focused offering is an opportunity to explore the rich traditions of yoga that go beyond āsana. All are welcome, with no prior knowledge or experience necessary. This is a free or donation based event (Mysore monthly members- welcome to attend without signing up). A typical session may involve a short meditation, a prāṇāyāma practice or two, a story or idea to discuss from texts like the Yoga Sūtra or the Upaṇiṣads, or mantras to learn and chant. Join us in the śāla or settle in with a mug of tea at home, bring your questions and ideas or simply enjoy the sweet sounds of chanting. No yoga mat required! The Zoom details are the same as the regular Online Mysore offering and detailed in booking.

Mysore Style is name used to described the traditional way to learn Ashtanga Vinyasa Yoga. 1:1 teaching within a group setting for everybody. How is it ALL LEVELS? In the Mysore room you will see daily practitioners of 25+ years and 2 weeks practicing side by side, all bodies, ability, ages, sizes, genders are welcome. By working individually with each student, the approach is paced in a way suited to you as you learn the Ashtanga Vinyasa system. Breath-work, āsana (postures), meditation and community are all paramount as features to this practice. What's "Mysore" : This is named after a city in southern India, and where the founder Pattabhi Jois designed the Ashtanga Vinyasa series and how he used to teach in this 1:1 way in a group setting. This is different from "LED" style classes- where everyone moves together at the same pace. Who is the "Mysore Team": As a large program (60+hrs per week) we have more than 1 teacher. Our teachers who teach this method are highly skilled after dedicating significant portions of their lives (10yrs+) to the study and practice of the ancient tradition and take great care to partake this ancient tradition to you. In the Mysore style room we will work with you verbally, visually and kinetically (hands on assists) with clear consent and always keen for open dialogue if you don't want to be touched or have questions. All of our main teaching team have done extensive Trauma informed training with Edinburgh Community Yoga. The Mysore start time is flexible, however know that you may need to leave the practice space promptly at the end of the class time. When booking in your class, please make sure you select the relevant IN-STUDIO or ONLINE option (this is the in-studio option).

A perfect way to start your week! A slower, more gentle approach to Vinyasa yoga. A more accessible version of a flow class which gives lots of opportunity to move in a way that suits not only our body, but also our energy levels. Another way to experience a flow style practice where our movements are linked with our breath. This class is suitable for all levels, beginners welcome.

Mysore Style is name used to described the traditional way to learn Ashtanga Vinyasa Yoga. 1:1 teaching within a group setting for everybody. How is it ALL LEVELS? In the Mysore room you will see daily practitioners of 25+ years and 2 weeks practicing side by side, all bodies, ability, ages, sizes, genders are welcome. By working individually with each student, the approach is paced in a way suited to you as you learn the Ashtanga Vinyasa system. Breath-work, āsana (postures), meditation and community are all paramount as features to this practice. What's "Mysore" : This is named after a city in southern India, and where the founder Pattabhi Jois designed the Ashtanga Vinyasa series and how he used to teach in this 1:1 way in a group setting. This is different from "LED" style classes- where everyone moves together at the same pace. Who is the "Mysore Team": As a large program (60+hrs per week) we have more than 1 teacher. Our teachers who teach this method are highly skilled after dedicating significant portions of their lives (10yrs+) to the study and practice of the ancient tradition and take great care to partake this ancient tradition to you. In the Mysore style room we will work with you verbally, visually and kinetically (hands on assists) with clear consent and always keen for open dialogue if you don't want to be touched or have questions. All of our main teaching team have done extensive Trauma informed training with Edinburgh Community Yoga. The Mysore start time is flexible, however know that you may need to leave the practice space promptly at the end of the class time. When booking in your class, please make sure you select the relevant IN-STUDIO or ONLINE option (this is the in-studio option).

Led Full Primary series, this is a guided class with detailed explanation of the vinyasa count, breath and postures. It's a rhythmic class where you will be able to drop into moving meditation together with a community and rest at the end. Led class is open to those with an existing Mysore practice or Ashtanga knowledge but is not suitable for new beginners. (Please attend the Mysore room first- perfect for beginners!) Please select in-person or online when booking.

Mysore Style is name used to described the traditional way to learn Ashtanga Vinyasa Yoga. 1:1 teaching within a group setting for everybody. How is it ALL LEVELS? In the Mysore room you will see daily practitioners of 25+ years and 2 weeks practicing side by side, all bodies, ability, ages, sizes, genders are welcome. By working individually with each student, the approach is paced in a way suited to you as you learn the Ashtanga Vinyasa system. Breath-work, āsana (postures), meditation and community are all paramount as features to this practice. What's "Mysore" : This is named after a city in southern India, and where the founder Pattabhi Jois designed the Ashtanga Vinyasa series and how he used to teach in this 1:1 way in a group setting. This is different from "LED" style classes- where everyone moves together at the same pace. Who is the "Mysore Team": As a large program (60+hrs per week) we have more than 1 teacher. Our teachers who teach this method are highly skilled after dedicating significant portions of their lives (10yrs+) to the study and practice of the ancient tradition and take great care to partake this ancient tradition to you. In the Mysore style room we will work with you verbally, visually and kinetically (hands on assists) with clear consent and always keen for open dialogue if you don't want to be touched or have questions. All of our main teaching team have done extensive Trauma informed training with Edinburgh Community Yoga. The Mysore start time is flexible, however know that you may need to leave the practice space promptly at the end of the class time. When booking in your class, please make sure you select the relevant IN-STUDIO or ONLINE option (this is the in-studio option).

Vinyasa Yoga classes with Amy are suitable for all students of yoga who wish to marry breath and movement in a flowing practice with attention to alignment. Where required, postures are offered with plenty of options. Each session is themed around a different aspect of practice, from the biomechanics of back bending or hip opening to subtler focus on breath, the gaze or the energetic body.

Mysore Style is name used to described the traditional way to learn Ashtanga Vinyasa Yoga. 1:1 teaching within a group setting for everybody. How is it ALL LEVELS? In the Mysore room you will see daily practitioners of 25+ years and 2 weeks practicing side by side, all bodies, ability, ages, sizes, genders are welcome. By working individually with each student, the approach is paced in a way suited to you as you learn the Ashtanga Vinyasa system. Breath-work, āsana (postures), meditation and community are all paramount as features to this practice. What's "Mysore" : This is named after a city in southern India, and where the founder Pattabhi Jois designed the Ashtanga Vinyasa series and how he used to teach in this 1:1 way in a group setting. This is different from "LED" style classes- where everyone moves together at the same pace. Who is the "Mysore Team": As a large program (60+hrs per week) we have more than 1 teacher. Our teachers who teach this method are highly skilled after dedicating significant portions of their lives (10yrs+) to the study and practice of the ancient tradition and take great care to partake this ancient tradition to you. In the Mysore style room we will work with you verbally, visually and kinetically (hands on assists) with clear consent and always keen for open dialogue if you don't want to be touched or have questions. All of our main teaching team have done extensive Trauma informed training with Edinburgh Community Yoga. The Mysore start time is flexible, however know that you may need to leave the practice space promptly at the end of the class time. When booking in your class, please make sure you select the relevant IN-STUDIO or ONLINE option (this is the in-studio option).

The Zoom details for all Mysore offerings are on: https://us02web.zoom.us/j/6447661797 (waiting room enabled) ONLINE Mysore Program timetable: Sunday: 08:30-10:30 Online Mysore with Amy (chant at 08:30) 10:40 Sunday Sangha with Samuel (hybrid) Monday: 09:30- 11:00 Led Primary (Hybrid) (Mysore Connected* details below). Tuesday: 07:00-08:45 Online Mysore with Amy (chant at 07:00) Wednesday 07:00-08:45 Online Mysore with Amy (chant at 07:00) 09:30-10:45 Led Half Primary (Hybrid) Thursday: 07:00-08:45 Online Mysore with Amy (chant at 07:00) Friday: 06:45-08:15 Led Primary (1st of month led primary + intermediate) (Hybrid) 08:20-08:45 Chanting and Philosophy (Hybrid) * Mysore connected will run alongside the regular room outside of the dedicated Mysore online taught offering. This means that there will be a livestream set up online from the studio- expect to get a small hello from the teacher but not a taught space. This is free. -----------------------------------------------

Mysore Style is name used to described the traditional way to learn Ashtanga Vinyasa Yoga. 1:1 teaching within a group setting for everybody. How is it ALL LEVELS? In the Mysore room you will see daily practitioners of 25+ years and 2 weeks practicing side by side, all bodies, ability, ages, sizes, genders are welcome. By working individually with each student, the approach is paced in a way suited to you as you learn the Ashtanga Vinyasa system. Breath-work, āsana (postures), meditation and community are all paramount as features to this practice. What's "Mysore" : This is named after a city in southern India, and where the founder Pattabhi Jois designed the Ashtanga Vinyasa series and how he used to teach in this 1:1 way in a group setting. This is different from "LED" style classes- where everyone moves together at the same pace. Who is the "Mysore Team": As a large program (60+hrs per week) we have more than 1 teacher. Our teachers who teach this method are highly skilled after dedicating significant portions of their lives (10yrs+) to the study and practice of the ancient tradition and take great care to partake this ancient tradition to you. In the Mysore style room we will work with you verbally, visually and kinetically (hands on assists) with clear consent and always keen for open dialogue if you don't want to be touched or have questions. All of our main teaching team have done extensive Trauma informed training with Edinburgh Community Yoga. The Mysore start time is flexible, however know that you may need to leave the practice space promptly at the end of the class time. When booking in your class, please make sure you select the relevant IN-STUDIO or ONLINE option (this is the in-studio option).

Mysore Style is name used to described the traditional way to learn Ashtanga Vinyasa Yoga. 1:1 teaching within a group setting for everybody. How is it ALL LEVELS? In the Mysore room you will see daily practitioners of 25+ years and 2 weeks practicing side by side, all bodies, ability, ages, sizes, genders are welcome. By working individually with each student, the approach is paced in a way suited to you as you learn the Ashtanga Vinyasa system. Breath-work, āsana (postures), meditation and community are all paramount as features to this practice. What's "Mysore" : This is named after a city in southern India, and where the founder Pattabhi Jois designed the Ashtanga Vinyasa series and how he used to teach in this 1:1 way in a group setting. This is different from "LED" style classes- where everyone moves together at the same pace. Who is the "Mysore Team": As a large program (60+hrs per week) we have more than 1 teacher. Our teachers who teach this method are highly skilled after dedicating significant portions of their lives (10yrs+) to the study and practice of the ancient tradition and take great care to partake this ancient tradition to you. In the Mysore style room we will work with you verbally, visually and kinetically (hands on assists) with clear consent and always keen for open dialogue if you don't want to be touched or have questions. All of our main teaching team have done extensive Trauma informed training with Edinburgh Community Yoga. The Mysore start time is flexible, however know that you may need to leave the practice space promptly at the end of the class time. When booking in your class, please make sure you select the relevant IN-STUDIO or ONLINE option (this is the in-studio option).

A class exploring Vedic and non-Vedic chants to harness the healing power of sound. This class is delivered in an inclusive way, providing handouts and working through these ancient practices with call and repeat. We allow time to sit quietly for a meditation practice. You can use your Mysore pass for this class. Open to all levels - beginners welcome.

A flow style class where you are led through your practice linking your movement with breath. Vinyasa yoga is a more dynamic practice where you move through a flow of different yoga poses. This allows the body to ease gently into postures that build flexibility, strength and balance. This class will be appropriate for people with some experience of yoga.